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Hey, what's up guys? Rygo here from MACkite. Over the years we've done a few videos on fitness and we had some requests for a kiteboarding-specific workout routine, so I thought I would share my exact routine, why I'm doing the moves that I'm doing, and how they supplement kiteboarding, so let's dive into this one.Calisthenics RoutineWhen it comes to working out, I've done a ton of routines over the past, and I've always made a point to follow something specific and written out by a coach …

Kiteboarding is amazing because it's so accessible to just about everyone. Now, if you want to take your kiting to another level, learn new tricks, ride longer, rider harder, and have less chance of injury, you need to consider fitness.We've had a few requests for some videos on this topic, particularly on how to tailor your training towards a specific discipline. In my opinion, the best training program is the one you will stick to. Ideally, it would be a well thought out program designed …

Last week on Sessions, we made our way to Brazil. In that special two-part episode we spent a week in the Village of Taiba. We caught up with Cabrinha's newest international rider  Lucas Arsenault and talked kiteboarding gear with him. The following week, we visited the kite park league down in Icapuí.  While there we filmed with two of the industry's hardest-working riders, Colleen Carroll and Sensi Graves.  While filming, it occurred to me that these riders are ha …

The Chris Bobryk interview, Today, we are flying over to Ft. Lauderdale, Florida and heading over to Miami. Palm trees, sunshine, and blue skies... what's not to love?! We're going to check in with Chris Bobryk and get some tips on how to stay fit and in good shape as a kiter! He'll tell us a bit about how to stay healthy, prevent injury, and recover if you do find yourself injured. But first, it's time to slow down and relax. It was a hectic week in Las Vegas and LA, and a day of downtim …