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Hey, what's up guys? Rygo here from MACkite. Over the years we've done a few videos on fitness and we had some requests for a kiteboarding-specific workout routine, so I thought I would share my exact routine, why I'm doing the moves that I'm doing, and how they supplement kiteboarding, so let's dive into this one.Calisthenics RoutineWhen it comes to working out, I've done a ton of routines over the past, and I've always made a point to follow something specific and written out by a c …

The Chris Bobryk interview, Today, we are flying over to Ft. Lauderdale, Florida and heading over to Miami. Palm trees, sunshine, and blue skies... what's not to love?! We're going to check in with Chris Bobryk and get some tips on how to stay fit and in good shape as a kiter! He'll tell us a bit about how to stay healthy, prevent injury, and recover if you do find yourself injured. But first, it's time to slow down and relax. It was a hectic week in Las Vegas and LA, and a day of downt …

I should lead into this one stating I am not a fitness professional. Just an enthusiastic kiteboarder and fitness buff. Always consult your doctor before beginning any fitness routine.It’s a common question asked by new and seasoned kiters alike. Am I in good enough shape to kiteboard? And the most common answer is a resounding yes! Kiteboarding is accessible to people of all ages and most fitness levels. I’ve known people in their 80’s practicing the sport. Now that said, pushing y …